Online Therapy for Anxious Moms & Women in Michigan

I am a licensed clinical social worker and proud owner of an expensive graduate degree from the University of Michigan. I have spent the last decade providing mental health support, advocacy, and empowerment to women in all stages of life. I am passionate about helping anxious moms and women find calm in the chaos.

I understand the importance of a strong, genuine therapeutic relationship in order to feel comfortable sharing parts of yourself that you might not reveal to anyone else. Our work goes at the pace you feel most comfortable with since you are the expert on you. Therapy is your soft landing space where you can pause your never ending to do list and focus on yourself and your needs (which is not selfish, I promise). You can find rest and relief here. You can offer yourself grace for being human.

As a registered yoga teacher, I believe in the many benefits of a strong mind-body connection. Together, we can untangle traumas from the past and gain new perspectives in healing. You can learn the importance of boundaries and practice setting them in real life, despite the discomfort that arises. You can allow space for all of your feelings and notice how much richer life is when we embrace the full spectrum of human emotion. You can begin to find peace in the present moment, even amidst anxiety and fear, putting you in the driver’s seat of your emotions rather than a helpless passenger. Treatment will most likely include some laughs, a few tears, random metaphors, helpful reframes, gentle challenges, a big dose of compassion, and since this is online therapy, probably a pet appearance or two. I’m here to help you make your life what you want it to be so you can show up as the real you, full of confidence and joy. I can’t wait to hear from you. Request an appointment below and let’s get started!